FAQs

Who is Mindcraft Performance for?

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Mindcraft Performance works with athletes, coaches, performers and professionals who want to improve their mental approach and performance. Support can be provided on an individual or team basis.

Do I need to be struggling with my performance to work with you?

No. Mental training isn't only for when things go wrong. Just as you train your physical skills to improve, you can train your psychological skills to become more consistent, confident and effective.

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What can we work on?

Sessions can be tailored to your individual needs. Areas may include:

• Building confidence

• Performing under pressure

• Improving concentration and focus

• Managing overthinking

• Developing pre-performance routines

• Setting effective goals

• Managing mistakes and setbacks

• Improving motivation

• Developing resilience

• Preparing for important competitions or performances

• Developing effective team and communication behaviours

 

What happens during the first session?

The process begins by understanding what makes you tick as a person, your performance environment and what you want to achieve. We identify your strengths and areas for development before creating a personalised plan.

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How many sessions will I need?

There is no fixed number of sessions. Some clients may benefit from a small number of targeted sessions, while others may prefer a longer-term programme. Your needs and goals will determine the most appropriate approach.

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Are sessions only for athletes?

No. The principles of performance psychology can be applied across a range of performance environments, including sport, education, coaching and business.

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Can you work with teams?

Yes. Mindcraft Performance provides team-based assessment and development as well as individual support. Programmes can be tailored to the needs of the group and performance environment.

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Are sessions online or face-to-face?

Sessions can be arranged around your individual circumstances and location. Get in touch to discuss the most appropriate format for you.